WHEN BREATH BECOMES AIR by Anthony William

Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables by Anthony William, No. 1 bestselling book of New York Times Best Sellers. A memoir by a physician who received a diagnosis of Stage IV lung cancer at the age of 36.
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Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables

by: Anthony William
No. 1 Best Seller on December 4, 2016.
Find in Library
Read Review

The highly anticipated new release from the groundbreaking, New York Times best-selling author of Medical Medium!

Experience the next level of medical revelations. Packed with information you won’t find anywhere else about the Unforgiving Four—the threats responsible for the rise of illness—and the miraculous power of food to heal, this book gives you the ability to become your own health expert, so you can protect yourself, friends, family, and loved ones from symptoms, suffering, and disease. Unleash the hidden powers of fruits and vegetables and transform your life in the process.

ANTHONY WILLIAM, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated—or that medical communities can’t resolve. And he’s done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people’s pain or illness and what they need to do to be restored to health.

In his first book, the New York Times bestseller Medical Medium, Anthony revealed how you can treat dozens of illnesses with targeted healing regimens in which nutrition plays a major role. Medical Medium Life-Changing Foods delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony explains each food’s properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings. And he offers delicious recipes to help you enjoy each food’s maximum benefit, from sweet potatoes with braised cabbage stuffing to honey-coconut ice cream.

YOU’LL DISCOVER:

  • Why wild blueberries are the “resurrection food,” asparagus is the fountain of youth, and lemons can lift your spirits when you’ve had bad news
  • The best foods to eat to relieve gallstones, hypertension, brain fog, thyroid issues, migraines, and hundreds more symptoms and conditions
  • The particular healing powers of kiwis, cucumbers, cat’s claw, coconut, and much more
  • Insight into cravings, how to use stress to your advantage, and the key role fruit plays in fertility

Much of Anthony’s information is dramatically different from the conventional wisdom of medical communities, so don’t expect to hear the same old food facts rehashed here. Instead, expect to get a whole new understanding of why oranges offer more than just vitamin C—and a powerful set of tools for healing from illness and keeping yourself and your loved ones safe and well.
Here are just a few highlights of what’s inside:

  • Critical information about the specific factors behind the rise of illness and how to protect yourself and your family
  • Foods to repair your DNA, boost your immune system, improve your mental clarity, alkalize every body system, shield you from others’ negative emotions, and so much more
  • Techniques to make fruits, vegetables, herbs and spices, and wild foods the most healing they can be for your individual needs

Plus targeted foods to bring into your life for relief from hundreds of symptoms and conditions, including:

  • ANXIETY
  • AUTOIMMUNE DISORDERS
  • CANCER
  • DIABETES
  • DIGESTIVE PROBLEMS
  • FATIGUE
  • FOOD ALLERGIES
  • INFERTILITY
  • INFLAMMATION
  • INSOMNIA
  • LYME DISEASE
  • MEMORY LOSS
  • MIGRAINES
  • THYROID DISEASE
  • WEIGHT GAIN

More books by Anthony William

1. Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables

by: Anthony William
Release date: Nov 08, 2016
Find in Library
Read Review

The highly anticipated new release from the groundbreaking, New York Times best-selling author of Medical Medium!

Experience the next level of medical revelations. Packed with information you won’t find anywhere else about the Unforgiving Four—the threats responsible for the rise of illness—and the miraculous power of food to heal, this book gives you the ability to become your own health expert, so you can protect yourself, friends, family, and loved ones from symptoms, suffering, and disease. Unleash the hidden powers of fruits and vegetables and transform your life in the process.

ANTHONY WILLIAM, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated—or that medical communities can’t resolve. And he’s done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people’s pain or illness and what they need to do to be restored to health.

In his first book, the New York Times bestseller Medical Medium, Anthony revealed how you can treat dozens of illnesses with targeted healing regimens in which nutrition plays a major role. Medical Medium Life-Changing Foods delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony explains each food’s properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings. And he offers delicious recipes to help you enjoy each food’s maximum benefit, from sweet potatoes with braised cabbage stuffing to honey-coconut ice cream.

YOU’LL DISCOVER:

  • Why wild blueberries are the “resurrection food,” asparagus is the fountain of youth, and lemons can lift your spirits when you’ve had bad news
  • The best foods to eat to relieve gallstones, hypertension, brain fog, thyroid issues, migraines, and hundreds more symptoms and conditions
  • The particular healing powers of kiwis, cucumbers, cat’s claw, coconut, and much more
  • Insight into cravings, how to use stress to your advantage, and the key role fruit plays in fertility

Much of Anthony’s information is dramatically different from the conventional wisdom of medical communities, so don’t expect to hear the same old food facts rehashed here. Instead, expect to get a whole new understanding of why oranges offer more than just vitamin C—and a powerful set of tools for healing from illness and keeping yourself and your loved ones safe and well.
Here are just a few highlights of what’s inside:

  • Critical information about the specific factors behind the rise of illness and how to protect yourself and your family
  • Foods to repair your DNA, boost your immune system, improve your mental clarity, alkalize every body system, shield you from others’ negative emotions, and so much more
  • Techniques to make fruits, vegetables, herbs and spices, and wild foods the most healing they can be for your individual needs

Plus targeted foods to bring into your life for relief from hundreds of symptoms and conditions, including:

  • ANXIETY
  • AUTOIMMUNE DISORDERS
  • CANCER
  • DIABETES
  • DIGESTIVE PROBLEMS
  • FATIGUE
  • FOOD ALLERGIES
  • INFERTILITY
  • INFLAMMATION
  • INSOMNIA
  • LYME DISEASE
  • MEMORY LOSS
  • MIGRAINES
  • THYROID DISEASE
  • WEIGHT GAIN

2. Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal

by: Anthony William
Release date: Nov 10, 2015
Find in Library
Read Review

Anthony William, Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness, and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned over his 25 years of bringing people’s lives back: a massive amount of healing information, much of which science won’t discover for decades and most of which has never appeared anywhere before.

Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood-sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives.

“The truth about the world, ourselves, life, purpose—it all comes down to healing,” Anthony William writes. “And the truth about healing is now in your hands.”
 

3. Medical Medium Thyroid Healing: The Truth behind Hashimoto’s, Graves’, Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr

by: Anthony William
Release date: Nov 07, 2017
Find in Library
Read Review
The thyroid is the new hot topic in health. Across age groups, from Baby Boomers (and their parents) to millennials, more and more people—women especially—are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, insomnia, hair loss, hot flashes, sensitivity to cold, and more. Everyone wants to know how to free themselves from the thyroid trap.

As the thyroid has gotten more and more attention, though, these symptoms haven’t gone away—people aren’t healing. Labeling someone with “Hashimoto’s,” “hypothyroidism,” or the like doesn’t explain the myriad health issues that person may experience. That’s because there’s a pivotal truth that goes unnoticed: A thyroid problem is not the ultimate reason for a person’s illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It’s something much more pervasive in the body, something invasive, that’s responsible for the laundry list of symptoms attributed to thyroid disease.

In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what’s going on with inflammation and autoimmune disease, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality. It’s an approach unlike any other, and as his millions of fans and followers will tell you, it’s the approach that gets results. Includes photos and recipes.

4. Neuroscience, Fifth Edition

by: Dale PurvesGeorge J. AugustineDavid FitzpatrickWilliam C. HallAnthony-Samuel LaMantiaLeonard E. White
Release date: Nov 01, 2011
Find in Library
Read Review
This classic textbook guides students through the challenges and excitement of the rapidly changing field of neuroscience. Accessible for both medical students and undergraduate neuroscience students, the 5th edition has been updated throughout to reflect the latest developments.

5. Muscles: Testing and Function, with Posture and Pain (Kendall, Muscles)

by: Florence Peterson KendallElizabeth Kendall McCrearyPatricia Geise ProvanceMary McIntyre RodgersWilliam Anthony Romani
Release date: Feb 24, 2005
Find in Library
Read Review

This renowned classic provides unparalleled coverage of manual muscle testing, plus evaluation and treatment of faulty and painful postural conditions. The thoroughly updated Fifth Edition is completely reorganized and has new, expanded treatment and exercise sections in each chapter. Other features include a new section on post-polio syndrome, additional case studies comparing Guillain-Barré to polio muscle tests, a new full-color design, and a first-of-its-kind chart of upper extremity articulations.

6. Parkinson’s Disease: A Complete Guide for Patients and Families (A Johns Hopkins Press Health Book)

by: William J. Weiner MDLisa M. Shulman MDAnthony E. Lang MD FRCP
Release date: Oct 08, 2013
Find in Library
Read Review

Recent innovations, including deep brain stimulation and new medications, have significantly improved the lives of people who have Parkinson’s disease. Nevertheless, patients and families continue to face many challenges. They have long relied on this book for reliable advice about medical, emotional, and physical issues. Bringing this trusted guide up to date, three expert neurologists describe

• New understandings gained by five years of additional research on Parkinson’s disease• New focus on the importance of exercise• New information about imaging techniques such as SPECT Scan and DATScan that are aiding in the diagnosis• New findings about the genetics of the disease• Promising uses of new technologies such as tablet devices for people who have trouble communicating• Information about impulse control disorders caused by some drugs used to address the symptoms of the disease• A complete update on treatments such as medications, surgery, and more

7. Heart Sounds Made Easy with CD-ROM, 2e

by: Elspeth M. Brown MB ChB FRCPCHTerence Leung PhD MSc BEngWilliam Collis PhD BEngAnthony P. Salmon FRCP FRCPCH
Release date: Jul 08, 2008
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Read Review
Awarded The British Medical Association Student Textbook Award 2009, this short and accessible book comes with an interactive CD of heart sounds recorded from actual patients using the latest digital audio technology. Cardiac auscultation is one of the most difficult clinical skills to acquire and competence in this area is extremely variable. With the CD the user can listen to a recording and either eliminate or enhance the different components until they are confident that they have correctly identified the sounds in all phases of the cardiac cycle. This Second Edition uses the latest software and includes new features, such as the ability to slow the heart sounds down without altering their pitch. The layout of the CD has been improved to make it quicker to access. New questions and answers in both the book and the CD allow readers to monitor their knowledge and progress. The visual representation of the cardiac cycle also helps readers understand the origin of the heart sounds.

This CD is suitable for use in all PC/Macs which have a tray-loading CD-ROM drive. It is not compatible with slot-loading CD-ROM drives.

  • The book provides a simple guide to cardiac auscultation along with useful teaching points and summaries
  • The interactive CD recordings allow the various components of each heart sound to be eliminated and restored to aid understanding
  • Using this package of book and CD the reader can gain a full understanding of cardiac auscultation in minutes that can take years to learn in clinical practice
  • This CD is suitable for use in all PC/Macs which have a tray-loading CD-ROM drive. It is not compatible with slot-loading CD-ROM drives
  • Expanded content with additional information on the principles of cardiac auscultation in the context of the overall cardiac examination.
  • Now presented in colour with additional imaging and colour diagrams to aid interpretation.
  • The CD has been completely redesigned using the latest software.
  • Recordings of heart sounds can now be slowed down without altering their pitch.
  • Includes new questions and answers to test knowledge.

8. [Medical Medium (Medical Medium Life-Changing Foods 2 Book set)

by: Anthony William
Release date: Dec 25, 2019
Find in Library
Read Review
The highly anticipated new release from the groundbreaking, New York Times best-selling author of Medical Medium! Experience the next level of medical revelations. Packed with information you won’t find anywhere else about the Unforgiving Four-the threats responsible for the rise of illness-and the miraculous power of food to heal, this book gives you the ability to become your own health expert, so you can protect yourself, friends, family, and loved ones from symptoms, suffering, and disease. Unleash the hidden powers of fruits and vegetables and transform your life in the process. ANTHONY WILLIAM, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated-or that medical communities can’t resolve. And he’s done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people’s pain or illness and what they need to do to be restored to health. In his first book, the New York Times bestseller Medical Medium, Anthony revealed how you can treat dozens of illnesses with targeted healing regimens in which nutrition plays a major role. Medical Medium Life-Changing Foods delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony explains each food’s properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings. And he offers delicious recipes to help you enjoy each food’s maximum benefit, from sweet potatoes with braised cabbage stuffing to honey-coconut ice cream.

9. Human Resources Management: A Strategic Approach, 6th Edition

by: William P. AnthonyK. Michelle KacmarPamela L. Perrewe
Release date: Jul 24, 2009
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Read Review
This popular text written from a “what human resources can do for you” perspective, demonstrates how human resources fit into the organizational big picture. Many cross-functional topics are integrated throughout the text including, marketing, finance, operations, and accounting. Updated cases include material that reinforces the key concepts presented in the text and provides an additional practical perspective to problems faced by human resource managers. The market includes all universities that teach a course in Human Resource Management. It may be used for both upper-division undergraduate and graduate level courses.

10. Rapid Review Gross and Developmental Anatomy: With STUDENT CONSULT Online Access, 3e

by: N. Anthony Moore PhDWilliam A. Roy PT PhD
Release date: Sep 10, 2010
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Read Review

Get the most from your study time, and experience a realistic USMLE simulation with Rapid Review Gross and Developmental Anatomy, 3rd Edition, by Drs. N. Anthony Moore and William A. Roy. This new reference in the highly rated Rapid Review Series is formatted as a bulleted outline with photographs, tables and figures that address all the gross and developmental anatomy information you need to know for the USMLE. And with Student Consult functionality, you can become familiar with the look and feel of the actual exam by taking a timed or a practice test online that includes 350 USMLE-style questions.

  • Review the most current information with completely updated chapters, images, and questions.
  • Access all the information you need to know quickly and easily with a user-friendly, four-color outline format that includes High-Yield Margin Notes.
  • Take a timed or a practice test online with more than 350 USMLE-style questions and full rationales for why every possible answer is right or wrong.
  • Profit from the guidance of series editor, Dr. Edward Goljan, a well-known author of medical study references, who is personally involved in content review.
  • Get a better understanding of complex anatomical concepts with additional radiologic images as well as anatomical illustrations by Dr. Frank H. Netter.
  • Study and take notes more easily with the new, larger page size.
  • Practice with a new testing platform on USMLE Consult that gives you a realistic review experience and fully prepares you for the exam.

11. Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables

by: Anthony William
Release date: Nov 08, 2016
Find in Library
Read Review

The highly anticipated new release from the groundbreaking, New York Times best-selling author of Medical Medium!

Experience the next level of medical revelations. Packed with information you won’t find anywhere else about the Unforgiving Four—the threats responsible for the rise of illness—and the miraculous power of food to heal, this book gives you the ability to become your own health expert, so you can protect yourself, friends, family, and loved ones from symptoms, suffering, and disease. Unleash the hidden powers of fruits and vegetables and transform your life in the process.

ANTHONY WILLIAM, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated—or that medical communities can’t resolve. And he’s done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people’s pain or illness and what they need to do to be restored to health.

In his first book, the New York Times bestseller Medical Medium, Anthony revealed how you can treat dozens of illnesses with targeted healing regimens in which nutrition plays a major role. Medical Medium Life-Changing Foods delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony explains each food’s properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings. And he offers delicious recipes to help you enjoy each food’s maximum benefit, from sweet potatoes with braised cabbage stuffing to honey-coconut ice cream.

YOU’LL DISCOVER:

  • Why wild blueberries are the “resurrection food,” asparagus is the fountain of youth, and lemons can lift your spirits when you’ve had bad news
  • The best foods to eat to relieve gallstones, hypertension, brain fog, thyroid issues, migraines, and hundreds more symptoms and conditions
  • The particular healing powers of kiwis, cucumbers, cat’s claw, coconut, and much more
  • Insight into cravings, how to use stress to your advantage, and the key role fruit plays in fertility

Much of Anthony’s information is dramatically different from the conventional wisdom of medical communities, so don’t expect to hear the same old food facts rehashed here. Instead, expect to get a whole new understanding of why oranges offer more than just vitamin C—and a powerful set of tools for healing from illness and keeping yourself and your loved ones safe and well.
Here are just a few highlights of what’s inside:

  • Critical information about the specific factors behind the rise of illness and how to protect yourself and your family
  • Foods to repair your DNA, boost your immune system, improve your mental clarity, alkalize every body system, shield you from others’ negative emotions, and so much more
  • Techniques to make fruits, vegetables, herbs and spices, and wild foods the most healing they can be for your individual needs

Plus targeted foods to bring into your life for relief from hundreds of symptoms and conditions, including:

  • ANXIETY
  • AUTOIMMUNE DISORDERS
  • CANCER
  • DIABETES
  • DIGESTIVE PROBLEMS
  • FATIGUE
  • FOOD ALLERGIES
  • INFERTILITY
  • INFLAMMATION
  • INSOMNIA
  • LYME DISEASE
  • MEMORY LOSS
  • MIGRAINES
  • THYROID DISEASE
  • WEIGHT GAIN

12. Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal

by: Anthony William
Release date: Nov 10, 2015
Find in Library
Read Review

Anthony William, Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness, and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned over his 25 years of bringing people’s lives back: a massive amount of healing information, much of which science won’t discover for decades and most of which has never appeared anywhere before.

Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood-sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives.

“The truth about the world, ourselves, life, purpose—it all comes down to healing,” Anthony William writes. “And the truth about healing is now in your hands.”
 

13. Medical Medium Thyroid Healing: The Truth behind Hashimoto’s, Graves’, Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr

by: Anthony William
Release date: Nov 07, 2017
Find in Library
Read Review
The thyroid is the new hot topic in health. Across age groups, from Baby Boomers (and their parents) to millennials, more and more people—women especially—are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, insomnia, hair loss, hot flashes, sensitivity to cold, and more. Everyone wants to know how to free themselves from the thyroid trap.

As the thyroid has gotten more and more attention, though, these symptoms haven’t gone away—people aren’t healing. Labeling someone with “Hashimoto’s,” “hypothyroidism,” or the like doesn’t explain the myriad health issues that person may experience. That’s because there’s a pivotal truth that goes unnoticed: A thyroid problem is not the ultimate reason for a person’s illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It’s something much more pervasive in the body, something invasive, that’s responsible for the laundry list of symptoms attributed to thyroid disease.

In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what’s going on with inflammation and autoimmune disease, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality. It’s an approach unlike any other, and as his millions of fans and followers will tell you, it’s the approach that gets results. Includes photos and recipes.

14. Neuroscience, Fifth Edition

by: Dale PurvesGeorge J. AugustineDavid FitzpatrickWilliam C. HallAnthony-Samuel LaMantiaLeonard E. White
Release date: Nov 01, 2011
Find in Library
Read Review
This classic textbook guides students through the challenges and excitement of the rapidly changing field of neuroscience. Accessible for both medical students and undergraduate neuroscience students, the 5th edition has been updated throughout to reflect the latest developments.

15. Muscles: Testing and Function, with Posture and Pain (Kendall, Muscles)

by: Florence Peterson KendallElizabeth Kendall McCrearyPatricia Geise ProvanceMary McIntyre RodgersWilliam Anthony Romani
Release date: Feb 24, 2005
Find in Library
Read Review

This renowned classic provides unparalleled coverage of manual muscle testing, plus evaluation and treatment of faulty and painful postural conditions. The thoroughly updated Fifth Edition is completely reorganized and has new, expanded treatment and exercise sections in each chapter. Other features include a new section on post-polio syndrome, additional case studies comparing Guillain-Barré to polio muscle tests, a new full-color design, and a first-of-its-kind chart of upper extremity articulations.

Last updated on Thursday, March 30, 2017