#1 New York Times Bestseller #1 Sunday Times Bestseller #1 Amazon Bestseller #1 Audible Bestseller This book was originally published with Mel Robbins as the sole author. A revised cover introduces her daughter, Sawyer Robbins, as the co-author. Customers will be shipped either of the covers at random. A Life-Changing Tool Millions of People Can’t Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you”ve ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn”t you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it. In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world”s most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can”t control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that”s made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you”ll realize how much energy and time you”ve been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve. Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way. Learn how to: Stop wasting energy on things you can”t control Stop comparing yourself to other people Break free from fear and self-doubt Release the grip of people”s expectations Build the best friendships of your life Create the love you deserve Pursue what truly matters to you with confidence Build resilience against everyday stressors and distractions Define your own path to success, joy, and fulfillment . . . and so much more. The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential. Order your copy of The Let Them Theory now and discover how much power you truly have. It all begins with two simple words.

Si vous vous êtes déjà senti coincé, dépassé ou frustré dans des interactions, le problème ne vient pas de vous. Le problème est le pouvoir que vous donnez aux autres. Deux mots simples – Laissez-les – vous libèreront. Libérez-vous du cycle épuisant consistant à essayer de gérer tout et tout le monde. La théorie “Let Them” remet entre vos mains le pouvoir de créer LA vie que vous aimez – et ce livre vous explique comment procéder, en parvenant à lâcher-prise et dire enfin “Let Me”. Appliquez cette théorie dans huit domaines clés de votre vie, vous réaliserez rapidement toute l”énergie et le temps vous avez perdu à essayer de contrôler les mauvaises situations – au travail, dans vos relations et dans la poursuite de vos objectifs – et à quel point cela vous empêche d”accéder au bonheur et au succès que vous recherchez. Apprenez notamment à : Ne plus gaspiller de l”énergie quand vous ne contrôlez pas la situation, Ne plus vous comparer aux autres et vous libérer de l”emprise de leurs attentes, Poursuivre ce qui compte vraiment pour vous, en toute confiance, Développer la résilience contre les facteurs de stress du quotidien, Définir votre propre chemin vers le succès, la joie et l”épanouissement… Mel Robbins est une ancienne avocate, animatrice radio et TV récompensée, et serial entrepreneuse. Elle est considérée comme l’une des oratrices les plus motivantes au monde. Ses ventes se comptent en millions d”exemplaires.

Mel Robbins, la autora bestseller de El poder de los 5 segundos aporta en este libro las claves para mejorar la relación más importante del mundo: la que tenemos con nosotros mismos. Solo tienes que repetir a diario un único hábito: chocar los cinco contigo mismo. El hábito de chocar los cinco es una herramienta sencilla pero increíblemente poderosa que cambia tu actitud, tu mentalidad y tu comportamiento. Prepárate para reír y aprender mientras tomas medidas para aumentar tu confianza y felicidad.

Sabe aquelas manhãs em que acordamos, olhamos para o espelho e trememos só de pensar naquilo que nos espera? Num belo dia, Mel Robbins sentiu-se exatamente assim. Mas, ao contrário do que é hábito, e num gesto puramente espontâneo, endireitou-se, olhou para o seu reflexo e deu um enérgico high five a si mesma. Sendo uma influencer com milhões de seguidores, tirou uma fotografia e fez um post. Quando voltou às redes e percebeu que a imagem se tinha tornado viral. Mel Robbins interrogou-se: porque é que aquele post tinha tocado tantas pessoas? Em O Hábito de Fazer High 5 – que na versão áudio é o livro mais ouvido em todo o mundo –, a autora apresenta-nos a pesquisa que fez sobre o assunto. Artigos científicos ou experiências conduzidas em universidades como o MIT corroboravam o que já intuía: a automotivação não chega, é preciso saber como o fazer. Com o tempo, a autora desenvolveu o seu próprio método, que já foi ensinado a mais de meio milhão de pessoas. O método está todo neste livro, onde vamos aprender, finalmente, a dar valor à pessoa mais importante da nossa vida: nós próprios.

Van geloven in jezelf kun je een gewoonte maken. Mel Robbins legt je in De High 5-gewoonte uit hoe. De High 5-gewoonte van Mel Robbins is het langverwachte vervolg op haar internationale bestseller De 5 seconderegel. Op basis van wetenschappelijke feiten leert Mel iedereen hoe je van het geloven in jezelf een gewoonte kunt maken. Zo kun je met vertrouwen werken aan het realiseren van doelen en dromen. De High 5-gewoonte is een eenvoudige maar ingrijpende tool die zelfvertrouwen, geluk en resultaten een onmiddellijke boost geeft.

★全球百萬暢銷書《五秒法則》作者重磅新作★ 繼「五秒法則」解決千萬人的拖延問題， 「擊掌習慣」再次掀起實證分享熱潮， 一個小而有力的簡單動作， 幫千萬人成功轉念、煥然一新！ ★ Amazon.com商業類暢銷榜第1名，超過3,500則讀者評價、5星好評占86% ★ FB、IG、TikTok、Twitter、YouTube……全球社群千萬網友實證推薦 ★ IG @high5habit粉絲2.7萬、TikTok #high5challenge超過25萬、YouTube逾百萬點閱 ★ TED最受歡迎演講者之一，觀看數超過28,000,000次 你是否有過以下經驗—— 早上好不容易起床，站在浴室裡，面對鏡子刷牙，開始挑剔自己不喜歡的部位， 覺得自己看起來很糟，後悔自己沒好好控制飲食、沒多運動， 想到一整天有一堆待辦事項，還要應付主管、同事、客戶和會議⋯⋯ 每個念頭，都讓自己更嫌棄自己！ ◎ 戒掉拖延靠「五秒法則」，擺脫負面心態靠「擊掌習慣」 2017年，梅爾．羅賓斯發明了「五秒法則」，幫她戒掉賴床和拖延， 將腦海中的想法具體化成行動力，還出書激勵許多人。 雖然她因此成為世界一流的百萬暢銷作家、鼓舞人心的成功講者， 但工作壓力日積月累，忙得焦頭爛額，心態出現不平衡，隨時處於崩潰狀態， 她開始心生埋怨，自己要照顧每個人和每件事，但誰來照顧自己？ 直到有天，她站在浴室，不經意舉起手，跟鏡中疲憊的自己致意， 她幫自己打氣，鼓勵鏡中的自己抬頭挺胸、再接再厲，沒想到讓她有活力展開一天的生活。 隔天早上，她再次舉起手，伸出五指，對著鏡子跟自己擊掌，一樣變得有拚勁。 第三天起床，她意識到，「跟自己擊掌」的動作真的能有效調校自己的心態。 ◎ 科學證實有效的「轉念習慣」，千萬人響應 經由心理學、神經科學、大腦科學、行為科學等研究， 梅爾．羅賓斯證實，「擊掌」不只是一個動作，而是一種自我認可， 也可以表達各種正向情緒，例如：鼓勵、慶祝、安慰、支持、稱讚⋯⋯ 「跟自己擊掌」就像做自己最強的啦啦隊，自己就是最堅實的後盾， 不僅能改善最重要的人際關係——你與自己的關係， 更是一種調整心態、恢復活力的「轉念習慣」！ 於是，她把對著鏡子跟自己擊掌的第一張照片分享到IG， 不到一小時，就收到來自世界各地讀者的回饋，還在各大社群媒體上， 全球掀起「擊掌習慣」（#high5habit）、「擊掌挑戰」（#high5challenge）的潮流， 不分年齡、性別、國籍的粉絲見證，這個小而有力的簡單動作如何為他們帶來巨大改變。 本書還有更多「擊掌習慣」的具體技巧， 也附有「擊掌習慣Q&A」，在剛開始練習時，降低你的尷尬與疑慮， 最後還提供「擊掌日誌」幫你練習看見自己、聽見自己、跟自己站在同一陣線， 只要覺得自己需要安慰和精神喊話時， 就能隨時面對鏡子，舉起手，伸出五指，跟自己擊掌，調校心態，達成各種目標！ ◎ 千萬網友實證回饋，小小習慣讓他們煥然一新 #挺過癌症與化療，99％是靠保持正確的心態。這次的化療把我折磨得有點慘，我就給自己一個擊掌，鼓勵一下自己，做自己的啦啦隊。我就是這樣掌握自己的人生，做生命中那道積極正向的光，引領自己前進。 #我昨天跟鏡子裡的自己擊掌。原本我以為不會怎樣，但我莫名其妙地哭出來。我的靈魂一直等著跟我擊掌，已經等到花兒都謝了。 #我很怕自己很醜，怕了超過20年。跟自己擊掌五天後，我不再閃避自己的臉，還會對著自己笑嘻嘻。謝謝你。 擊掌推薦 Ada｜筆記女王 High媽。心理師｜諮商心理師 Vito大叔｜斜槓作家、設計人生教練、夢想日記實踐者 思荭（S編）｜自媒體社群事業顧問 張榮斌｜臨床心理師（張心理師的運動處方籤） 許庭韶｜諮商心理師、人生設計心理諮商所所長、美國NLPU高級導師 陳志恆｜諮商心理師、暢銷作家 雪兒Cher｜療癒系作家 富媽媽十方（李雅雯）｜暢銷理財作家 厭世哲學家｜21萬粉絲團人氣作家 劉奕酉｜《高產出的本事》作者、企業商務顧問 鄭緯筌｜《內容感動行銷》、《慢讀秒懂》作者、「Vista寫作陪伴計畫」主理人 盧美妏｜人生設計心理諮商所諮商心理師 好評推薦 「『Give Me Five』只要每天對著鏡子裡的自己擊掌，就可以重新調校心態，獲得實現每個夢想的力量！」──Vito大叔，斜槓作家、設計人生教練、夢想日記實踐者 「我們的生活並不總是順遂，我們常會不小心落入自我貶抑、無助，甚至絕望的痛苦漩渦中，與自己『擊掌』將適時地打破這負向的循環，調校我們的心態，擊敗困境。」──張榮斌，臨床心理師（張心理師的運動處方籤） 「這本書分享了許多簡單好用的小技巧，幫助我們看見自己的美好，成為自己最堅強的靠山！」──許庭韶，諮商心理師、人生設計心理諮商所所長、美國NLPU高級導師 「改變自己有多難？關鍵，就在於心態。梅爾．羅賓斯在書中揭露了一個驚人的祕密：透過鏡子擊掌激勵自己，就能獲得翻轉心態與人生的力量！這件事聽起來很蠢，不過只要你讀過這本書就會完全改觀。」──劉奕酉，《高產出的本事》作者、企業商務顧問 「嘿，你是否跟我一樣，覺得自己一無是處呢？其實，你沒有自己想得那麼差，真的。不信的話，可以請你借我3秒鐘⋯⋯試著伸出右手，笑著對鏡中的自己擊掌。你會赫然發現，這個世界也微笑回應你。」──鄭緯筌，《內容感動行銷》、《慢讀秒懂》作者、「Vista寫作陪伴計畫」主理人 「『優秀』不是被愛的原因，而是被愛的結果。完美並不存在，想滿足所有人期待的你，想要的只是愛。調校心態，練習接受不完美的自己，才有勇氣起身行動！」──盧美妏，人生設計心理諮商所諮商心理師

Doza zilnică de curaj care-ți va transforma întreaga viață Bestseller internațional! Cum să-ți îmbogățești viața și să-ți recapeți încrederea în forțele proprii în doar 5 secunde. Mel Robbins folosește povestiri captivante și anecdote savuroase din momente celebre ale istoriei, artei și afacerilor, dar și concepte ale etologiei, pentru a demonstra câtă forță poate declanșa o clipă de curaj. Astfel, ne oferă o strategie simplă, dar spectaculos de eficientă în dezvoltarea personală: Regula de 5 secunde. Peste 12 milioane de oameni au urmărit prezentarea TEDx omonimă a lui Mel Robbins, iar managerii celor mai mari branduri din lume folosesc deja Regula de 5 secunde pentru a crește productivitatea, devotamentul și cooperarea între angajații lor. Citind această carte, vei descoperi că în doar 5 secunde și tu poți: * să-ți recapeți încrederea în forțele proprii; * să scapi de îndoieli și de tergiversări; * să învingi teama și incertitudinea; * să nu-ți mai faci griji inutile și să fii fericit; * să-ți împărtășești ideile cu curaj. Regula de 5 secunde este o soluție simplă și universală pentru o problemă cu care ne confruntăm cu toții adesea: batem pasul pe loc. Secretul nu e să știi ce să faci, ci să știi cum să te decizi să faci acel lucru. Mel Robbins este vlogger, antreprenoare de succes, autoare de bestselleruri, analist juridic pentru CNN, gazda unor emisiuni de radio și TV de mare audiență și redactor colaborator la revista SUCCESS. Printre companiile care folosesc Regula de 5 secunde se numără Microsoft, Xerox, Johnson & Johnson, Nestlé, Marriott, AT&T, dar și prestigioase instituții de educație, precum Harvard Business School.

Lassen Sie sich nicht vom Titel täuschen. In diesem Buch geht es nicht darum, allen anderen in Ihrem Leben ein High Five zu geben. Das tun Sie bereits. Sie jubeln Ihren Lieblingsteams zu, feiern Ihre Freunde und unterstützen die Menschen, die Sie lieben, auf ihrem Weg zum Ziel. Wenn Sie mit Selbstzweifeln kämpfen, den nörgelnden Kritiker in Ihrem Kopf satthaben und sich nur darauf konzentrieren, was in Ihrem Leben schiefläuft, dann ist dieses Buch das richtige für Sie. Die internationale Bestsellerautorin Mel Robbins zeigt Ihnen, wie Sie dem wichtigsten Menschen in Ihrem Leben ein High Five geben: sich selbst. Mit wissenschaftlich untermauertem Know-how und persönlichen Geschichten zeigt Robbins Ihnen, wie Sie den Glauben an sich selbst zur Gewohnheit machen können, sodass Sie mit dem Selbstvertrauen handeln, das Ihre Ziele und Träume erfordern. Die High-5-Habit-Methode ist ein einfaches und doch tiefgreifendes Werkzeug, das Ihre Einstellung, Ihre Denkweise und Ihr Verhalten verändert. Seien Sie darauf vorbereitet zu lachen und zu lernen, während Sie Schritte unternehmen, um Ihr Selbstvertrauen, Ihr Glück und Ihre Ergebnisse sofort zu steigern.

Mel Robbins milliók életét változtatta meg a motiváció titkainak bemutatásával Az 5 másodperces szabály című világsikerű könyvében. Most pedig visszatért egy egyszerű, hatékony eszközzel, amit az Adj egy ötöst magadnak című kötetben mutat be, és nem kisebb célt tűzött maga elé, mint hogy segítsen megváltoztatni az életedet! A cím ne tévesszen meg, ez a könyv nem arról szól, hogy lépten-nyomon mindenkivel lepacsizz, hiszen ezt teszed nap mint nap. Drukkolsz a kedvenc csapatodnak, együtt ünnepelsz a barátaiddal, biztatod és támogatod azokat a szeretteidet, akik célokat tűznek ki maguk elé az életben. Képzeld csak el, milyen lenne, ha ugyanilyen szeretettel, bátorítással fordulnál saját magadhoz, ha TE lennél önmagad legnagyobb drukkere, rajongója, szurkolója. Nemcsak elvétve, hanem minden egyes nap. Mel Robbins legújabb könyvében megtanít rá, miként adj ötöst a legfontosabb embernek az életedben, annak a személynek, akit a tükörben látsz: SAJÁT MAGADNAK. • Ha önbecsülési problémákkal küzdesz (és ki ne küzdene?) … • Ha meguntad, amiket az agyadban lakozó kis kritikus hang papol (valaki kergesse már ki onnan!) … • Ha már sikeres vagy, és mégis szüntelenül a dolgok rosszra fordulásán töprengsz (nem vagy egyedül) … • Ha dühítőnek találod, hogy mindenki szépen halad előre, míg te a kanapén ücsörögsz a kutyáddal (bele ne keverjük a kutyádat) … … Akkor ez a könyv bizony Neked szól! Mel Robbins a tőle megszokott könnyed és olvasmányos stílusban, kutatási eredmények, tudományos ismeretek, izgalmas személyes történetek, valamint az „ötös” szokást gyakorlók életében bekövetkezett valós eredmények bemutatása során megtanítja, miként válhat szokásoddá az önmagadba vetett hit, hogy segítségével újra a kezedbe vedd az életedet, elérd céljaidat, mindezt bátrabban, mint valaha. Egyszerű, mégis mély tanítás ez, ami segít megérteni és jobbá tenni életünk legfontosabb kapcsolatát – az önmagunkkal való kapcsolatunkat. Változtass a hozzáállásodon, a gondolkodásodon és a viselkedéseden. Növeld az önbizalmadat, érd el a téged megillető boldogságot és váltsd valóra a legmerészebb álmaidat. Ideje magadnak is megadni azt a bátorítást, ünneplést és támogatást, amire szükséged van, és ami neked is kijár!

Nel suo nuovo bestseller Mel Robbins propone una strategia senza precedenti per efficacia e rapidità: una sola, rivoluzionaria abitudine può resettare la tua mente e farti diventare inarrestabile. Forse anche tu, infatti, ti ritrovi spesso bloccato da uno di questi ostacoli emotivi: sensi di colpa, ansia, insicurezze, pensieri negativi, invidia. Ma come i milioni di follower di Mel che hanno seguito i suoi consigli, puoi liberarti da queste catene imparando a sostenere, incoraggiare, festeggiare, amare la persona più importante che conosci: te stesso. Sulla base delle più recenti ricerche neuroscientifiche, l”autrice ti spiegherà come riprogrammare i meccanismi dell”inconscio attraverso una semplice abitudine quotidiana che agisce in profondità cambiando il tuo atteggiamento mentale. Scritto nel tono coinvolgente ed energetico che ha reso Mel la speaker motivazionale più ricercata al mondo, 1 sola abitudine può cambiarti la vita è pieno di strumenti efficaci, suggerimenti facili da seguire anche nelle situazioni difficili, storie e testimonianze delle persone che hanno già trasformato la loro vita attraverso questa strategia. Scopri quanto sia semplice ottenere i risultati che insegui da tempo e avvicinarti alla felicità in pochi giorni.

Vous avez du mal à prendre des décisions ? Une fâcheuse tendance à la procrastination ? Beaucoup de rêves mais des difficultés à passer à l”action ? Il suffit de 5 secondes pour transformer votre vie ! Utilisée par des milliers de personnes à travers le monde, la règle des 5 secondes va vous permettre de « débloquer » votre cerveau pour déclencher un changement positif de comportement. Dans cet ouvrage, découvrez comment : – retrouver confiance en vous ; – cesser de douter et de procrastiner ; – combattre vos peurs ; – arrêter de stresser, de vous inquiéter et vivre plus heureux ; – avoir le courage de partager et de défendre vos idées… … en 5 secondes seulement ! La méthode ultra-simple, universelle et infaillible pour enfin prendre les décisions que vous n”arriviez pas à prendre et réaliser tous vos projets ! « Il est absolument stupéfiant de voir à quel point les choses deviennent faciles quand nous découvrons notre capacité à nous pousser nous-mêmes. » – Mel Robbins

Dans une société où de plus en plus de choix s”offrent nous, choisir devient difficile pour beaucoup d”entre nous. Comment savoir si on a fait le bon choix ? Choisir, c”est avant tout prendre une direction et non pas une autre et cela requiert avant tout une bonne clarté d”esprit. La spécialiste internationale de la prise de décisions, auteure du best-seller La Règle des 5 secondes, revient avec un second ouvrage qui va encore plus loin ! Grâce à ce livre, vous allez tout simplement apprendre à reprogrammer votre cerveau pour adopter facilement de nouvelles habitudes. Elle vous partage le secrets des 5 décisions qui vont changer votre vie et vous aider à mettre fin à la procrastination ou à la peur de faire les mauvais choix. À vous les prises de décisions efficaces qui vous permettront de trouver votre cap et de réaliser la vie de vos rêves sur tous les plans, que ce soit : vie professionnelle, amoureuse, ou familiale. Mel Robbins est une ancienne avocate, animatrice radio et TV récompensée et serial entrepreneuse. Elle est considérée comme l”une des oratrices les plus motivantes au monde. Sa méthode a déjà changé la vie de plus de 20 millions de personnes. Elle est l”auteure de La Règle des 5 secondes, best-seller international (Leduc).

AN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation. In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she”s back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit. Don”t let the title fool you. This isn”t a book about high fiving everyone else in your life. You”re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You”d be unstoppable. In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. If you are: · Struggling with self-doubt (and who doesn”t?) … · Tired of that nagging critic in your head (could somebody evict them already?) … · Successful but all you focus on is what”s going wrong (you”re not alone) … · Sick of watching everybody else get ahead while you sit on the couch with your dog (don”t bring your dog into this) … …Mel dedicates this book to you. Chapters Include: You Deserve a High 5 Life Science Says This Works I Have a Few Questions… Why Do I Torture Myself? Am I Broken? Where”s All This Negative Crap Coming From? Why Am I Suddenly Seeing Hearts Everywhere? Why Is Life So Easy for Them and Not Me? Isn’t It Easier If I Say Nothing? How About I Start . . . Tomorrow? But Do You Like Me? How Come I Screw Everything Up? Can I Actually Handle This? Okay, You May Not Want to Read This Chapter Eventually, It Will All Make Sense It”s time to give yourself the high fives, celebration, and support you deserve. With this book, you”ll learn how to: · Use the High 5 Habit to overcome negative self-talk and limiting beliefs · Create a clear vision for your life and set goals that align with your values · Take consistent action towards your goals, even when you don”t feel like it · Develop a mindset of resilience and perseverance · Achieve more success and happiness in all areas of your life “When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life. That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life—myself. A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That’s why I wrote this book. It’s time to cheer for YOU.” Love, Mel Robbins Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people”s lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.

Mais de 750 mil exemplares vendidos no mundo 8o TEDx Talk mais assistido mundialmente A vida bem-sucedida de Mel Robbins já foi muito diferente: ela evitava encarar desafios, apertava o botão soneca inúmeras vezes e deixava o caos se instalar pelo resto do dia. Tudo mudou quando ela descobriu O PODER DOS 5 SEGUNDOS e a capacidade de um curto espaço de tempo ser tão determinante em suas ações. Com o ponta pé inicial que faltava, Mel descobriu a fórmula para colocar sua vida nos eixos e parar de culpar os outros pelos seus problemas. Mais de 15 milhões de pessoas assistiram ao TEDx Talk de Mel, e executivos das maiores marcas do mundo estão usando a ferramenta para aumentar a produtividade, a colaboração e o envolvimento de seus profissionais. Neste livro, você vai aprender com exemplos reais que nada irá mudar se continuar vivendo a vida no automático e não se arriscar.

Oui, 5 petites secondes peuvent complètement changer votre vie ! Avec ce véritable livre-boost, c’est l’heure de devenir ce que vous rêvez d’être, enfin! Grâce à l’approche bienveillante et amicale de Mel Robbins, vous êtes à cinq secondes: -de reprendre confiance en vous -d’arrêter de procrastiner, de tourner en rond et de douter de tout -d’avoir le courage d’émettre et de défendre vos idées -de ne plus stresser et vous inquiéter -de mettre fin à vos peurs pour foncer vers l’avenir S’appuyant sur les sciences du comportement, 5 secondes pour tout changer a déjà transformé la vie personnelle et professionnelle de plus de 8 millions de personnes et nombreux sont les dirigeants d’entreprise qui y recourent pour «passer à la prochaine étape». Mais… pas besoin d’être patron pour avoir envie de passer à la prochaine étape! Délectez-vous des cas vécus inspirants et fascinants qui parsèment le livre et entendez-vous prononcer haut et fort, très très bientôt: 5, 4, 3, 2, 1… GO!

5 – 4 – 3 – 2 – 1 Jetzt beginnt das Leben! Das überraschend einfache Geheimis, wie du es schaffst, selbstbestimmt dein Leben in die Hand zu nehmen, ist die 5 Sekunden Regel. Sie ist so unkompliziert wie mächtig: Wann immer du einen Traum verwirklichen oder ein Ziel erreichen möchtest, zähle 5 – 4 – 3 – 2 – 1 und pack es einfach an! Egal, ob es darum geht, deine berufliche Erfüllung zu finden, endlich regelmäßig Sport zu treiben oder deine Partnerschaft neu zu beleben – es gibt nichts, was du mit der Regel nicht erreichen kannst. Mehr als 8 Millionen Menschen weltweilt haben das Geheimnis bereits für sich entdeckt. Authentische Social Media-Posts im Buch zeugen vom Erfolg.

Comece a contar 5… 4… 3… 2… 1… e mude a sua vida. Já pensou naqueles momentos em que tem de sair da cama mas não consegue e desliga o despertador vezes sem conta? Ou lembra-se de quando era criança e não tinha a coragem de levantar a mão nas aulas e dizer: Eu sei! Eu sei! Mel Robbins, estrela da CNN e uma das coachs mais conhecidas do mundo (o seu vídeo no TEDx tem mais de 12 milhões de visitas), passou por tudo isso. Aos 39 anos, estava desempregada, o negócio do marido tinha falido, o casal acumulava dívidas e discussões e ela bebia cada vez mais. Até que um dia, ao ver na televisão a contagem decrescente antes do lançamento de um foguetão, descobriu a solução mágica para os seus problemas: A Regra dos 5 Segundos.No início, usou-a por uma questão de pura sobrevivência – a sua vida estava um absoluto caos. Mas à medida que começou a incorporar a regra, os resultados começaram a aparecer. Conseguiu um bom emprego, reconciliou‑se com o marido (com quem vive há quase vinte anos) e começou a espalhar a sua magia pelo mundo, “magia” essa que, afinal, é sustentada pela neurociência. A regra, como ficou provado cientificamente, é uma forma de metacognição. Quando a usamos, é como se metêssemos as “mudanças mentais” em rápida sequência e acabássemos com a mania de pensar demais antes de agir. São precisos apenas cinco segundos: para recuperar a autoconfiança, para deixar de duvidar de si, para vencer o medo e a insegurança, para deixar de se preocupar e começar a viver.

The most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 – 4 – 3 – 2 – 1…take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe…YOU. Using this journal, you will: GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands. CULTIVATE ROCKSTAR CONFIDENCE Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow. AMP YOUR PASSION Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control. BE THE HAPPIEST YOU Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.

-Throughout your life, you”ve had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, … stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a ”push moment.” Then, she”ll give you one simple tool you can use to become your greatest self—Amazon.com.

This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that–and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility–a process she calls “leaning in”–you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”